Become the best version of yourself
VO2max Testing & Zoning
Take your training to the next level with precise training zones and metrics, thanks to VO2max testing and zoning. Understanding your VO2max can help you optimize your training to reach peak performance and improve your overall fitness level.
By identifying your individual training zones, you can ensure that you are training at the right intensity to maximize your results and minimize the risk of overtraining or injury. With this advanced approach to training, you can tailor your workouts to your specific needs and goals, ultimately leading to more efficient and effective training sessions.
Don't settle for a one-size-fits-all approach to fitness – upgrade to personalized training zones and metrics and take your performance to new heights.
We use VO2Master, Moxy Sensor, CORE Body Temperature
Take a dive into your body
You want to track your progress and see if your training is the right approach for your body?
You want to see how your body adapts to workload in real time?
With the different testing methods we can track accurately where you stand and in which areas you can improve the fastest.
VO2 Testing & Zoning
VO2 Max is a measure of how much oxygen your body can utilize during exercise. The higher the number = the bigger your motor = the faster, harder and longer you can go.
VO2 Max is a performance test with which we can precisely determine your training and racing zones for Heart rate, Power in cycling, or Pace in running.
We can do a bike test indoor with a Smart trainer - all you need is your bike! Or a Run test on a treadmill or outdoor at a Track.
There are different types of test, depending on what data we are looking to gain.
Contact us if you have questions and we can set up a call!
Pricing:
In person: $150*
*Discounted in Coaching package.
Duration:
2.5 - 3 hours including Introduction and Review Results at the end of test.
Duration of Test 45-60min
Defining your limiting system
Muscle Oxygen - SmO2
Your muscles need oxygen to perform. Therefore it is important to have a good oxygen delivery system in place, but also to utilize that oxygen at your muscle. We can make those measurements, non-invasive, directly on your muscle, in real time. From the results we can determine your current limiting system and base your training on such limitations. This gives us the ability to change the training to your real needs, instead of going only by the standards.
Contact us if you have questions and we can set up a call!
Body Temperature
with CORE Temperature Sensor
Better understand how your body reacts during workouts and training more specific to perform better in warmer temperatures or heat. Implement cooling strategies and become a more solid athlete.
Benefits of Testing
Defining your training zones for the most efficient training
Clarity on your limiting system (Muscle, Pulmonary, Cardiac)
Get your baseline for training
See your improvements
Get race ready and know your numbers for race day