NGCA TEAM DISCOUNT

VO2, Muscle Oxygen, Lactate Testing

Team Discount for all NGCA Members

Why Testing?

• See your Baseline to build up upon for the season

• accurate Zoning of your individual Zones (Zone2, Sweet Spot, etc.)

• Base your training on your current fitness level rather then on standard plans

• Targeting specific training Goals or Season Goals more specific

• Test throughout the Season to check if your Training worked and in which areas you improved

VO2 Profile, Vo2Max, Zoning, SmO2

Vo2 Test: 3min incremental Step Test

Price including Team Discount:

$60 per session

$210 Season Ready (4 tests throughout the season to track improvements)

Optional:

• Lactate: +$60 for material (no markup from our end - just material cost)

5-1 Assessment

Finding your Limiter with Muscle Oxygen

Find your specific limiter and see what to work on to get to the next level

5-1 incremental step Test (5min Work - 1min rest)

Price including Team Discount:

$60 per session

$210 Season Ready (4 tests throughout the season to track improvements)

Optional:

• Lactate: +$60 for material (no markup from our end - just material cost)

Limitations:

• Skeletal Muscle: low capability to utilize oxygen delivered to your muscle

• Cardiovascular: low capability to deliver oxygen throughout your cardiovascular system. System cannot keep up with oxygen supply

• Pulmonary: low capability to clear CO2 out of your system and/or to deliver fresh oxygen to working muscle

Lactate

Zoning via Lactate Method

Various Test Methods based on needs and expected outcome possible

• Zoning

• MLss (Maximum Lactate Steady State)

• 4mmol (FTP)

• and others

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