
NGCA TEAM DISCOUNT
VO2, Muscle Oxygen, Lactate Testing
Team Discount for all NGCA Members
Why Testing?
See your Baseline to build up upon for the season
accurate Zoning of your individual Zones (Zone2, Sweet Spot, etc.)
Base your training on your current fitness level rather then on standard plans
Targeting specific training Goals or Season Goals more specific
Test throughout the Season to check if your Training worked and in which areas you improved
VO2 Profile, Vo2Max, Zoning, SmO2
Vo2 Test: 3min incremental Step Test
Price including Team Discount:
$60 per session
$210 Season Ready (4 tests throughout the season to track improvements)
Optional:
Lactate: +$60 for material (no markup from our end - just material cost)




5-1 Assessment
Finding your Limiter with Muscle Oxygen
Find your specific limiter and see what to work on to get to the next level
5-1 incremental step Test (5min Work - 1min rest)
Price including Team Discount:
$60 per session
$210 Season Ready (4 tests throughout the season to track improvements)
Optional:
Lactate: +$60 for material (no markup from our end - just material cost)
Limitations:
Skeletal Muscle: low capability to utilize oxygen delivered to your muscle
Cardiovascular: low capability to deliver oxygen throughout your cardiovascular system. System cannot keep up with oxygen supply
Pulmonary: low capability to clear CO2 out of your system and/or to deliver fresh oxygen to working muscle


Lactate
Zoning via Lactate Method
Various Test Methods based on needs and expected outcome possible
Zoning
MLss (Maximum Lactate Steady State)
4mmol (FTP)
and others


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